Song 45

Song 45

Breath Is Ground

Belly
The
Earth
Anchor

Solid
Practical

The

F
U
L
FULCRUM
R
U
M

Here
Life

B
A
L
BALANCE
N
C
E
S

Breathe
It
In

Breathe
It
Out

Create the new foundation

14/1/13

Whakapapa: written as a response to a ‘word’ from the Self: ‘You have to learn about a new foundation for yourself.’ “Right breathing”: staying balanced in the Hara (belly) charka, is part of what I need to learn in order to create a new foundation for my life. I am indebted to Karlfried Graf Durkheim & his wonderful book ‘Hara, The Vital Centre of Man’ for my understanding of the importance of ‘right breathing’ as a foundation for a balanced life.